4 Tips for diabetics switching to a vegetarian diet

If you are a vegetarian who has been diagnosed with diabetes, you can still maintain your diabetic diet.  In some cases a vegetarian diet may be a healthy way to keep your blood glucose levels stable – that is if you are eating lean high-quality proteins and are following other rules for eating as a diabetic.

As a lot of vegans and vegetarians eat a larger amount of fruits and vegetables in a day than a non-vegetarian and their fiber intake is much higher too.  An increased amount of fiber in a diabetic’s diet can help blood sugars because it slows down the process of the body digesting carbohydrates.  A vegetarian’s diet is usually lower in cholesterol as well and it can help ward off cardiovascular disease including heart attacks and strokes.

If you are diabetic and are considering a switch to a diabetic diet some of the benefits you might derive include a higher rate of weight loss and better blood sugar readings.  This is dependant on the types of vegetarian meals you choose as some meatless meals can be just as fattening as ones that contain meat.

Speak to your doctor and dietician before making the switch.  You will need information on how to transition yourself to your new diet.  You will also get a list of meat alternatives you should eat in order to get enough protein in a day.  These can include tofu, nuts, eggs, and seeds.

As with any change, once your switch to a vegetarian diet give yourself and your body time to adjust.  There are many recipes and ideas for vegetarian dishes and you will find a lot of variety and flexibility in the meals that you prepare.  Check your blood sugars frequently to make sure your blood glucose levels remain stable during the change.

Being a vegetarian will help you in a big way if you are a diabetic. You will see a dramatic change immediately. With the right focus and discipline you will become healthier in no time.


Even though in the U.S. alone over 25 million people are living with diabetes, there is still some debate about insulin pens and why they should be used.

What is Insulin pens and how to use them – Using the Insulin pen will allow for the patient insert insulin directly into the bloodstream. The insulin pen comprises of the cartridge, needle and dial. Most of the parts entirely replaceable.

Types of Insulin Pens – In this area I can personally understand why most diabetics will get a little confused. Most of the insulin pens do look similar on sight, but upon closer review, the differences are apparent. Most type 2 diabetics use pre-filled pens. The main reason for this is because these pens have been mixed already. Also the cartridge needs to be replaced. The only drawback about using pre-filled pens is that you have to adjust your eating habits accordingly. Not doing this can cause problems. The durable pens contain cartridges that are easily replaceable once all of the insulin has been used up. The cartridge can be replaced very easily.

Now in recent years manufacturers have been making insulin pens that come with a built-in memory. That is great for storing the time, date, etc. This is excellent for patients to keep track of their activities.

One of the best things about using insulin pens is how easy they are to use. You just have to know the place you want to inject the insulin. Always make sure the spot on your body is not swollen, clapped, bruised, etc.

Before use of the insulin pen, use the cotton balls with alcohol to clean the area on your body. Take the cap off and make sure you check the insulin amount. Roll the pen if it looks cloudy. When done, clean the end when used afterwards.

Insert the disposable needle and set it in place. Make sure there are no air pockets. Hold pen upwards and push the end of the pens until you get a drop or two. Repeat the process if needed. This should clear all air pockets.

When ready to inject, hold the place you want to inject. Insert the needle and push the needle down on the skin. When the insulin has been fully injected, take time to massage the area if needed. Remove the pen. Once removed put the cap back on the insulin pen. Repeat this process when needed.

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Must have products for Diabetics

Once a person is diagnosed with diabetes, their lifestyle will most certainty change immediately. Along with the change in eating habits, they will become familiar with the different diabetic products available. Some of the products include:

The disposable glucose sensor is one of the most well-known devices. It is worn underneath the belt on the waist. The device is critical for those who need to constantly monitor their readings on a daily basis. The sensor, the monitor & the receiver helps to display the glucose values. All who suffer from diabetes are advised to use glucometers.

Insulin injections is another common way for those dependent on insulin. Those with type-1 diabetes usually use this method to inject insulin directly into the bloodstream.

Diabetic test strips is another known method that provides blood to the strips that is attached to the diabetic glucose meter to provide reading for the blood glucose values. With both the glucometer & strips being the same, a clear reading can be provided.

Other devices that are more specialized diabetic products are glucose pens, alert bracelet & glucose tablets. With the addition of a low carb and little sugar, diabetics can live a very healthy life.

Unfortunately as of today there are no cure for diabetes. Diabetics can only rely on a healthy diet and the specialized products to help when symptoms start to flare up. This combination will help to reduce symptoms, and will help to ensure a long & healthy life.


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